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Parsley Renovation
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* Whole number only
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Parsley Renovation
Parsley benefits are actually quite something. Parsley is in the top 7 of the most potent healing and disease fighting herbs of the world. What are the other top healing herbs & spices? They are pretty common and each one can be used to make a herbal tea. The top healing teas are ginger tea, oregano tea, cinnamon tea, tumeric tea, sage tea, and red pepper tea. Parsley is an amazing little plant and very under rated. Here are the top health benefits of parsley and parsley uses other than as a garnish!:
This package contains 10 premium tea bags.
Parsley, Raw
Refuse: 5% (Tough stems)
Scientific Name:Petroselinum crispum
NDB No: 11297 (Nutrient values and weights are for edible portion)
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates
|
| Water
|
g
|
87.71
|
11
|
0.668
|
| Energy
|
kcal
|
36
|
0
|
|
| Energy
|
kJ
|
151
|
0
|
|
| Protein
|
g
|
2.97
|
3
|
0.426
|
| Total lipid (fat)
|
g
|
0.79
|
3
|
0.267
|
| Ash
|
g
|
2.20
|
2
|
|
| Carbohydrate, by difference
|
g
|
6.33
|
0
|
|
| Fiber, total dietary
|
g
|
3.3
|
0
|
|
| Sugars, total
|
g
|
0.85
|
0
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
138
|
4
|
6.838
|
| Iron, Fe
|
mg
|
6.20
|
1
|
|
| Magnesium, Mg
|
mg
|
50
|
4
|
10.578
|
| Phosphorus, P
|
mg
|
58
|
4
|
8.035
|
| Potassium, K
|
mg
|
554
|
7
|
77.704
|
| Sodium, Na
|
mg
|
56
|
7
|
19.862
|
| Zinc, Zn
|
mg
|
1.07
|
3
|
0.391
|
| Copper, Cu
|
mg
|
0.149
|
3
|
0.013
|
| Manganese, Mn
|
mg
|
0.160
|
1
|
|
| Selenium, Se
|
mcg
|
0.1
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
133.0
|
3
|
30.935
|
| Thiamin
|
mg
|
0.086
|
3
|
0.015
|
| Riboflavin
|
mg
|
0.098
|
3
|
0.007
|
| Niacin
|
mg
|
1.313
|
3
|
0.334
|
| Pantothenic acid
|
mg
|
0.400
|
2
|
|
| Vitamin B-6
|
mg
|
0.090
|
2
|
|
| Folate, total
|
mcg
|
152
|
5
|
21.740
|
| Folic acid
|
mcg
|
0
|
0
|
|
| Folate, food
|
mcg
|
152
|
5
|
21.740
|
| Folate, DFE
|
mcg_DFE
|
152
|
0
|
|
| Choline, total
|
mg
|
12.8
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin B-12, added
|
mcg
|
0.00
|
0
|
|
| Vitamin A, RAE
|
mcg_RAE
|
421
|
0
|
|
| Retinol
|
mcg
|
0
|
0
|
|
| Carotene, beta
|
mcg
|
5054
|
7
|
310.986
|
| Carotene, alpha
|
mcg
|
0
|
1
|
|
| Cryptoxanthin, beta
|
mcg
|
0
|
1
|
|
| Vitamin A, IU
|
IU
|
8424
|
0
|
|
| Lycopene
|
mcg
|
0
|
1
|
|
| Lutein + zeaxanthin
|
mcg
|
5561
|
7
|
2753.943
|
| Vitamin E (alpha-tocopherol)
|
mg
|
0.75
|
1
|
|
| Vitamin E, added
|
mg
|
0.00
|
0
|
|
| Tocopherol, beta
|
mg
|
0.00
|
1
|
|
| Tocopherol, gamma
|
mg
|
0.53
|
1
|
|
| Tocopherol, delta
|
mg
|
0.00
|
1
|
|
| Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
| Vitamin D
|
IU
|
0
|
0
|
|
| Vitamin K (phylloquinone)
|
mcg
|
1640.0
|
4
|
0.000
|
| Other
|
| Alcohol, ethyl
|
g
|
0.0
|
0
|
|
| Caffeine
|
mg
|
0
|
0
|
|
| Theobromine
|
mg
|
0
|
0
|
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USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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